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Welcome to Hear Me Out Now – Advice Online. Hear Me Out Now is the online advice community offering a positive and safe environment, where you can get or give advice absolutely free. Hear Me Out Now provides live advice, live chat rooms and live one-on-one advice.

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WHAT TO DO WHEN YOUR WHOLE WORD IS FALLING APART
General Topic What to Do When Your Whole World is Falling Apart? 6 Ideas to Give You Back Your Life By [http://ezinearticles.com/?expert=Jonathan_Huie]Jonathan Huie What if you lost your job, your house burned down, the creditors were closing in, and your marriage had become hellishly confrontational? No, that''s not make believe. That''s the real life of a real person. How can you maintain a positive outlook under such stress and strain? Six ways to find joy in the face of overwhelming circumstances: 1. Start by finding things for which to be grateful. Gratitude is crucial to your happiness. If you are reading this article, you are alive and your brain is functioning fairly well. Start your gratitude list with living, breathing, and thinking. Add every blessing, however tiny, to your list. Every moment without pain is a blessing, every bite of food, every bird, tree, and butterfly. Give thanks for every "hello," and every smile. 2. Give thanks, also, for the life lessons. Make a list of what you have learned - yes, a written list. Be grateful for each lesson. Life lessons often come at great cost, but they are priceless jewels. 3. Do you have a support system - friends and family you can confide in? If so, be very grateful, and use that network now. Don''t be embarrassed to seek emotional support from those you respect and love. If you don''t feel you have a support network, find one in your church or community, and be grateful for those who are willing to be of service. 4. Care for your body and spirit with special attention and gentleness in this time of great challenge. Several times each day, take a moment to breathe deeply and center yourself. Consider beginning yoga or qigong. Eat healthy, keep hydrated. Get enough sleep. If you have trouble sleeping, pay special attention to the rest of the ideas in this article, they will all help you sleep better. 5. Begin each day with a silent walk: Get up a half hour earlier to make time for it. While a walk in a natural setting is ideal, a walk on city streets will do fine. Thoughts, angers, resentments, and fears will form in your mind as you walk. That "mind chatter" is always with us whenever we are not focused on a specific mental activity, and it gets much stronger when we are stressed. Neither resent the mind chatter, nor let it linger. Say "thank you" to each passing thought, anger, resentment, or fear - then release it and return to your silent walk.
Posted by jyarbr on Saturday, February 21 @ 00:09:13 CST (13 reads)
(Read More... | 3514 bytes more | Score: 5)


ARE YOU SURE YOU WANT TO COMPLAIN ABOUT THAT?
General Topic Are You Sure You Want to Complain About That? By [http://ezinearticles.com/?expert=Janice_Masters]Janice Masters Did you know that complaining about something holds within it the intention of that very thing continuing? How could it not? The focus is on the thing you are complaining about. The emotional energy of complaining can range anywhere from mildly irritated to enraged. And the words usually stream forth for a while, especially if you''''ve got a sympathetic ear listening to you. All the ingredients of manifestation. Oops! Look, we''''re all human. We all get snagged by the ego''''s desire to blame others for the way we feel. But once we begin to work with metaphysical principles, we can''''t do that with impunity any longer. We know what we know. and no matter how delicious complaining and blaming may feel to the ego, we''''re much better off making a choice to identify and release what we''''re feeling another way, and then focus on the desired outcome, as if it''''s ALREADY happened. Quantum physics tells us the the Universe listens to us, reads our vibration, and just like that genie in the fairy tale about Aladdin says, "Your wish is my command". So how about making a commitment to catching yourself in the act of complaining, and maybe even make an agreement with someone close to us, to remind each other to shift the focus. We consciously know that we don''''t want more of what we don''''t want; but our unconscious beliefs trump what we consciously desire and thus, the ego sneaks in the complaint factor. All you have to do is recognize it and shift your focus. And all you''''ll be giving up is, let''''s see.....self-pity, feeling victimized, the understanding and agreement about how awful things are from whoever will listen to your complaints.....and oh yes, manifesting more and more and more of exactly what you''''re complaining about. Are you ready to give all that up for the opportunity to line yourself up more effectively with what you really really want.....with your desired outcome....even about, especially about the situation you''''re complaining about? I''''m guessing that you are. So catch yourself every time the complaining starts and turn the dial in your mind, and change the channel of your thoughts and feelings. Choose a different program, and get some thoughts going that make you feel a whole lot better. Then you''''ll see how marvelously you can participate in a friendly, abundant Universe that wants you to be happy! Empower yourself to be grateful and appreciative and see how things around you change, even perhaps that thing you were just about to complain about. Is NOW a good time to change what''''s not working in your life? Take advantage of Everyday Joy Life Coaching for your joyful, abundant living. Besides coaching, Jan Masters, The Everyday Joy Coach offers eCourses, teleseminars, books, audio programs to support you in your personal growth, spiritual evolution and in reaching goals that are important to you. Eliminate blocks to your success, use the Law of Attraction and other metaphysical principles to deal with life challenges more effectively. Reduce suffering, anxiety, depression, discouragement and increase your peace, joy, trust and success in life. Explore the infinite possibilities for your life. Jan is an intuitive yet down-to-earth, expert coach with over thirty years of experience who will support you effectively for lasting change. http://www.everydayjoy.com 305-273-7736 Miami, Florida, USA Article Source: http://EzineArticles.com/?expert=Janice_Masters http://EzineArticles.com/?Are-You-Sure-You-Want-to-Complain-About-That?&id=1968538
Posted by jyarbr on Saturday, February 21 @ 00:06:20 CST (6 reads)
(Read More... | Score: 0)


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Hearmeoutnow.Com & Hear Me Out Now Advice Online © 2008 • Powered by Weblinks2u.com Advisors are not required to have academic training. Advice is opinions and suggestions only. If you have a serious problem please seek the help of a professional.